Thread: Mikes log
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Old 06-09-2013, 06:19 AM   #1189
miked96
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Location: Greenville,SC
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Finally got moved to the beach.

Yesterday
Started the day with a run and swim on the beach. Then:
Deadlift
135x5
225x5
315x5
345 4x10
drop straps and tried out hook
405x1
belt
495x1

dimels 315 8,8,6 (I am horrible at these)
band gms blue+50 pound dumbells 3x15
db snatches 50 2x10
chins 8 (stopped here because my back was so pumped it felt like it was going to tear)

1st,4th,495
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