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Old 06-09-2013, 03:09 AM   #6
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,375
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
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http://muscleandbrawn.com/forums/wor...g-workout.html

Here you go, Do this in the rep goal system, eat heaps, drink heaps of whole milk. You won't know what to do with your newly found muscles.
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