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Old 06-09-2013, 12:45 AM   #4
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,622
Training Type: Powerbuilding
Reputation: 298044
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I agree with OR, and that's based largely on my own experiences as a [kinda ex-]ectomorph, having got a lot stronger already over the last year and a bit. What's helped me more than anything else is the big lifts, and eating big. WIthout a doubt.

So, keep it simple. Even better, pick a good routine, like the MAB full body rep goal one, say. Keep progressing with it, every session. Eat more food than you think you need to. Make all kinds of gains.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Front Squat 100kg (220.5lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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