Ectomorph help, advice, suggestions
Hello everyone, any help surrouning workout and diet would be really helpful
I guess I should start off with stats. I'm 28, 5'6, 129lbs. I've workout out on and off since high school, but I've never been able to put on weight or build strength no matter what I do. I've been pretty consistent since about the first of the year. I switched from body-part split workout 4x/week to full-body 3/week to try something different and work with my school/work/internship schedule. I've made some noticeable strength gains with this change, and I've gained about 10lbs since (was 118lbs), but it seemed to all go to my gut, and thats kind of freaking me out. I've never had a flat stomach, but now it's noticeable. Should I add in some cardio, or will I eventually grow around it?
This Is My Workout (3x8-10)
Flat DB Bench
Standing Calf Raise
Walking Lunges (DB)
Side Lunges (DB)
BB Shoulder Press
Leg Press/ss Calf Press
Close Grip Bench/Skull Crushers
DB Upright Rows
Seated Calf Raise
Incline DB Bench
Any suggestions would be greatly appreciated.