Sat 8 June 13
Light leg ext. for a warm up.
315x2x1 Added belt and knee wraps here
315x2x1 Added 40lbs of chain here
315x2x1 Added 65lbs of chain here, total of 105lbs
315x1x1 Added 50lbs of chain here, total of 155lbs PR.
315x1x1 Added 40lbs of chain here, total of 195lbs PR. 510lbs at top.
Wanted a double for the last two sets, but could only grind out a single rep.
Back Raises 10x3
Light leg ext. for a cool down
I jumped up 40lbs on the bar weight more than last week, about at my max so after I get my double on all sets I'll start dropping some chain and increase the bar weight.
22 weeks till my first 500lb competition squat.
Last edited by pds57; 06-09-2013 at 12:12 AM.