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Old 06-08-2013, 11:09 PM   #20
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
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Sat 8 June 13

Light leg ext. for a warm up.
35x15x2

Squats
Bar x10x1
95x8x1
135x5x1
185x5x1
225x3x1
275x3x1
315x2x1 Added belt and knee wraps here
315x2x1 Added 40lbs of chain here
315x2x1 Added 65lbs of chain here, total of 105lbs
315x1x1 Added 50lbs of chain here, total of 155lbs PR.
315x1x1 Added 40lbs of chain here, total of 195lbs PR. 510lbs at top.

Wanted a double for the last two sets, but could only grind out a single rep.

Super Set
GHR's 10x3
Back Raises 10x3

Light leg ext. for a cool down
35x15x2

I jumped up 40lbs on the bar weight more than last week, about at my max so after I get my double on all sets I'll start dropping some chain and increase the bar weight.

22 weeks till my first 500lb competition squat.

Last edited by pds57; 06-08-2013 at 11:12 PM.
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