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Old 08-27-2009, 04:33 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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08/27/2009: Testing Bench Max, Bench Hypertrophy

Supplements: Creatine, FOG's Transform Formestane

Notes: 270 and 305 felt incredibly light. I was shocked. I hadn't bench maxed in a long time. 320 felt rather easy, but I failed at 330, then 325. I did some hypertrophy sets after I maxed, and got in a good workout. I feel pumped, swole and sore.

Workout Time: 47 minutes

Workout Grade: A

Bench Press

Bar x 10
135 x 8
185 x 3
225 x 3
245 x 1
275 x 1
305 x 1
320 x 1
330 x miss
325 x miss
275 x 3
245 x 7
225 x 7
185 x 10
185 x 7
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