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Old 06-08-2013, 03:55 PM   #6
SecondsOut
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that's how i feel, too. it was a real blow to not be able to train lower body. i think i stopped barbell training for a month, maybe even 5 weeks. when i went back, though, i was very surprised at how little strength i lost. i made sure to keep my calories and protein up, and i was also riding my bike a lot (not sure what, if any, effect this had on my legs, though).
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