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Old 06-08-2013, 03:07 PM   #4
SecondsOut
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i've been in a similar position before -- had to drop all exercises that messed with my lower back, which pretty much meant all barbell exercises. i ended up training dips and pullups exclusively for a couple months. i did lots of variations of the movements. i trained 4-5 days a week like that. in the end, my lats and rear delts looked great, and my arms were bigger. in fact, my biceps are actually smaller now than they were then.

Last edited by SecondsOut; 06-08-2013 at 03:09 PM.
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