physio said I cant train legs -best option?
I have had issues with my knees for the last while, I went to see a physiotherapist on Thursday, I Have a number of issues with my feet & knees (right leg more than my left)
So I have to take some time off martial arts/squats/Dead lifts.
I want to keep training, but not sure what the best course is, I was doing one of Steve's Full body routines alternating between workout A & B.
I am eating in a caloric surplus, and I have gained a few lbs
so my questions are
Should I continue whit this routine, but leave out Squats & deads?
Should I continue with the caloric surplus, or ease off a little?
So I'm hoping some you guys can advice me on the best option to move forward
Thanks for reading.