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Old 06-08-2013, 02:33 PM   #18
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
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Another fun squat day! Did some drinkin last night so wasn't really feeling it today, squats felt fairly easy though...

Saturday, June 8th. 2013
Wave 2 Cycle 1: 3x5

Squat
45x5
100x5
125x5
150x3
160x5
185x5
210x5

GHR's
4 sets of 8,8,6,6 x 10lb plate

DB Side Bends
4x8 x 65 DB

Back Raises
3x10 x BW
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