Thread: Is soy bad?
View Single Post
Old 06-08-2013, 01:08 PM   #12
LindenGarcia18
Senior Member
Max Brawn
Points: 8,417, Level: 61 Points: 8,417, Level: 61 Points: 8,417, Level: 61
Activity: 16% Activity: 16% Activity: 16%
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,879
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 69801
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Quote:
Originally Posted by SecondsOut View Post
soy protein is found in soy beans, though, not all beans. not all proteins absorb at the same rate:

Protein Digestibility Corrected Amino Acid Score - Wikipedia, the free encyclopedia

for example, that chart shows that we absorb 100% of soy protein but only 75% of the protein in black beans and 52% of the protein in peanuts. changes the way you read food labels.
that's just the chart on Wikipedia. you can find many other similar charts with different percentages, but the absorption rate from highest to lowest seems to be roughly constant.
Interesting.


Thanks for posting that
LindenGarcia18 is offline   Reply With Quote