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Old 06-08-2013, 12:27 PM   #1995
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench #1

Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5

Reg Grip
405x2 425x1/1/1 ~ Kept it light, training alone at home today.

Incline Bench
135x15/15 225x10

Tri Band Work
#3 x 15/15/15

Prone DB Laterals
55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10
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