Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5
405x2 425x1/1/1 ~ Kept it light, training alone at home today.
Tri Band Work
#3 x 15/15/15
Prone DB Laterals
Cable Press Downs w/ Rope ~ Just for a little burn.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan