Is soy bad?
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06-08-2013, 11:26 AM
traps *and* abs ;)
Join Date: Feb 2013
Originally Posted by
soy protein is found in soy beans, though, not all beans. not all proteins absorb at the same rate:
Protein Digestibility Corrected Amino Acid Score - Wikipedia, the free encyclopedia
for example, that chart shows that we absorb 100% of soy protein but only 75% of the protein in black beans and 52% of the protein in peanuts. changes the way you read food labels.
Huh. Damn, you really can learn something new every day. Thanks for posting that.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
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