Thread: Is soy bad?
View Single Post
Old 06-08-2013, 11:26 AM   #10
Dray
hope to lift again soon..
Max Brawn
 

Join Date: Feb 2013
Posts: 5,146
Training Type: None
Fav Exercise: deadlift
Fav Supp: whey & fish oil
Reputation: 346023
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Quote:
Originally Posted by SecondsOut View Post
soy protein is found in soy beans, though, not all beans. not all proteins absorb at the same rate:

Protein Digestibility Corrected Amino Acid Score - Wikipedia, the free encyclopedia

for example, that chart shows that we absorb 100% of soy protein but only 75% of the protein in black beans and 52% of the protein in peanuts. changes the way you read food labels.
Huh. Damn, you really can learn something new every day. Thanks for posting that.
__________________
my training log
Dray is offline   Reply With Quote