Is soy bad?
View Single Post
06-08-2013, 11:26 AM
Join Date: Feb 2013
Originally Posted by
soy protein is found in soy beans, though, not all beans. not all proteins absorb at the same rate:
Protein Digestibility Corrected Amino Acid Score - Wikipedia, the free encyclopedia
for example, that chart shows that we absorb 100% of soy protein but only 75% of the protein in black beans and 52% of the protein in peanuts. changes the way you read food labels.
Huh. Damn, you really can learn something new every day. Thanks for posting that.
View Public Profile
Send a private message to Dray
Find More Posts by Dray