Recently I've been eating soy as a quick protein source.,
There's these tins of beans and soy sausages that you can get at the moment, and they have 37 grams of protein per tin, which is pretty high.
They're only £1 per tin too!
They do pork ones too, but they're 3 times the price.
I did a bit of research, and apparently soy contains allot of estrogen and isn't very good for you.
Was wondering if you'd ever had any experience of it and could offer me some opinions.
My goal certainly isn't to achieve man boobs