Thread: Steves Log
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Old 06-08-2013, 03:23 AM   #2
steveninthematrix
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steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
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5th June

alternating arnold front raises (i.e. raised all the way to the top)
27.5lbs X 10 X 2
32.5lbs X 10 X 2
seated side raises (strict form)
27.5lbs X 10 X 2
27.5lbs X 8 X 2
seated rear raises
32.5lbs X 10 X 3

60degree leg press (steeper than the normal 45degree leg press)
250X10
350X10
450X10
550X10
650X10 (till thighs hit rib cage)
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