Still not feeling 100% so this training session took 2.5 hours. I even had to stop for food.
Pre workout milk, 1 liter
155kg 5x5 Last set of 5 would've given a dog's arse heartburn.
112kg 5x5 All went eazy
Can of rice.
Kettlebell Pull Overs
Under hand grip barbell Rows
Post training milk, 1 liter with protein power