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Old 06-07-2013, 08:06 PM   #593
bb12
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6/7/2013 * 36 days out

Chest, Tri, Shrug

Pec Dec Warm up
112.5x12x3

Flat Bench (close grip)
135x12
225x6
225x6
135x12

Decline
90x12
270x8
270x8

Push-ups(superset with Rev tri)
15, 15

Reverse pressdown
80x10x3

Str bar press down
80x10x3

Cardio:
HIIT on TMill .75 mile

DB Shrugs
60x20x3

★★★★
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