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Old 06-07-2013, 03:33 PM   #17
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Friday, June 7. 2013
Wave 1 Cycle 1: 3x3 + Singles

OH Press
45x10
45x5
60x5
70x3
80x3
90x3
105x3
110x1
115x1
*Pressing felt pretty good today, 105x3 was a kind of tough. Think I fixed my technique a little bit cause I felt my lats working a little more pressing the weight up.

Chin-Ups
5,5,5,4,3 x BW

Dips
3x8 x BW

Side Laterals
3x10 x 15's

Barbell Shrugs
3x10x155
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