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Old 06-07-2013, 02:05 PM   #5
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
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I know that all weightlifting exercises are essentially pointless, but some seem especially pointless. Like this one: swinging a weight through about 6".

Having said that, I agree with Mike that it takes some strength to even get that off the ground.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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