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Old 06-07-2013, 01:30 PM   #181
CZERWIEC
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Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Box squats with MB's doubled(120lbs tension)
45x20 added bands rest all for doubles 45,65,85,105,125,145,165,185,205,225,240,260,280
reverse hypers: 5,5,21
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