Originally Posted by fenrisulfr
Good training. A lot of people swear by the ghr, wish I had access to one. Is the two singles after the "3" sets part of the powerlifting 531?
Thanks fenrisulfr, yes on the 3/5/1 version your allowed to add 2-3 singles after your work sets on your 3's week. Didn't go balls to the wall on them, but just added a little extra weight to get use to heavier weight. I'll save any PR attempts for the end of the cycle.