View Single Post
Old 06-07-2013, 10:40 AM   #28
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

------------------------------------------------------------
June 6th
Arms: Saturation work

Pre w/o: K-Otic,10gs Karbolyn, HMBs, i-Ruch 475, joint ReHab
Intra w/o: 20gs Karbolyn, BCAAs, 5g pure baking coca
Immediate Post w/o: AAEFXs NF Pro whey, non-fat cottage cheese, spinach shake. HMBs, V-E, V-C, LBA, Cell Rush, LG-5, 2 rice cakes.

w/o:
Cable Curls Downs, 5-3-5-1 tempo
45 x 10
45 x 10
45 x 10
45 x 10
45 x 10
45 x 10
45 x 20 (normal tempo for saturation)
45 x 20
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote