View Single Post
Old 06-07-2013, 10:32 AM   #1104
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,778
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 423739
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

Real Results 4-day Upper/Lower
W7 D3 Thursday

DB bench
3 x 9 x 100 +3 reps

DB rows
3 x 18 x 100 +3 reps
Close to cardiac arrest by the third set! Time to move on to one-armed BB rows so I can increase weight and lower reps before I keel over!

CGBP
4 x 5 x 225
All reps felt strong today. Will increase 5lbs next time.

Seated DB press
3 x 10 x 55 +3 reps
Last rep of 3rd set was an epic grinder, but I'm adding 5lbs next time.

BB curls (in the power rack )
3 x 9 x 90 +3 reps
KD5NFW is online now   Reply With Quote