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Old 06-07-2013, 10:31 AM   #1103
KD5NFW
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Quote:
Originally Posted by markievicz View Post
Good work, listen to the body is smart,
Curious as to how far off you are from your pre injury squat numbers?
Thanks Alan! Still quite a bit less on squats. Was hitting 3pps for triples if I remember right. But I think my depth and form are much better now than then.

Quote:
Originally Posted by moeheep View Post
There you go using the word "groin" again....

Smart to listen to the body telling you enough!! I know how hard that is.
LOL Marvin how about adductor?

Quote:
Originally Posted by jdmalm123 View Post
Funny, when I go back and forth, my groin seems to like it...


Strong workout!
Thanks JD lol!

Quote:
Originally Posted by Squatter View Post
Is it possible to do the deads before the squats on this program? Just a thought if you wanna do heavy pulls. 435 is getting close tho!

Looks like you have found the stance that is right for you.
Right now with my squats at only 2pps, I really doubt they are significantly impacting my deads. I wasn't disappointed as the 435 is only 10lbs under my 1RM. 455 will fall soon!

Quote:
Originally Posted by Off Road View Post
Keep that groin happy
If the groin is happy, everybody is happy

Quote:
Originally Posted by BendtheBar View Post
Squatting numbers look muy bueno.
Thanks Steve!

Quote:
Originally Posted by leefarley View Post
strong pulls rich
Thanks Lee!

Quote:
Originally Posted by MikeM View Post
Nice squats!

Just a thought, but doing some very light wide stance squats and working up in weight has helped me get a lot stronger in the "groin" for lack of a better term. It hits your legs differently and might do the same for you. However, if it is "injury" pain from doing them wide, then obviously avoid them as you did. But maybe try them out some time in the future to see if they would benefit you.

Stay healthy!
Yeah Mike I may try some very light wide stance squats and see how they feel. I wonder if it would help to do some work on the adductor machine?
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