View Single Post
Old 06-07-2013, 08:15 AM   #18
roadrider97
Member
New Brawn
 

Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
Default

Day 5.

Active rest day. with my family out of town, I am able to catch up on sleep. 9 hours last night. woke up sore from the week. stretched and called it good. I chose to have my JUG HP instead of coffee this morning. Gave me the quick pickup i needed. Working half day today so i will get the bike out and work the legs a bit. no crazy hill climbing or trail riding this time.

tomorrow after the gym i will be planning my meals and snacks for the week. all sorts of chicken, italian tuna salad and cut fruit.

I am still digging the taste.

10/10
roadrider97 is offline   Reply With Quote