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Old 06-07-2013, 06:57 AM   #486
Craig Pfisterer
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Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
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June 06, 2013 Upper Body Deload

Dynamic Warm-ups

Close Grip Incline Barbell Bench Presses
45x5
75x5
110x5
140x5
165x5

Swiss Bar Floor Presses
35x3
85x3
135x3
185x8
185x8
185x8

Chest Supported Rows
180x12
180x12
180x12
180x12

EZ Curl Bar Overhead Extensions (seated)
75x12
75x12
75x12

IYTs
5sx12
5sx12
5sx12

24 Minutes of Stretching

Comments: Another deload workout. Good thing it was just a deload workout or I wouldn't have gotten a thing I really needed to do done. The oly lifter from before moved his workout to Thursday I guess and just hogs up the whole area I usually use to lift. May have to think things through as far as if I should try training at the Y on Thursdays. Moved through incline quickly but had to makeshift a rack for floor presses using benches. Really awkward lifting the weight off them to start. Rows were super easy, like I was just shrugging my shoulders. Left elbow didn't like the triceps stuff for some reason. I guess they are more awake by this point in the workout after all the heavy pressing. Contest is Saturday, weather could play havoc for me in that one of the events might get changed from one of my best events (arm-over-arm) to one of my worst (yoke squat). I'll suck it up regardless, nothing I can do about it and I won't know until I get there.
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