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Old 06-07-2013, 03:58 AM   #19
1Strength
Deadlift Only Dude
Uber Brawn
Points: 1,018, Level: 17 Points: 1,018, Level: 17 Points: 1,018, Level: 17
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Join Date: Jun 2013
Location: Bombay, India
Posts: 254
Training Exp: 9 years
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: Dymatize Elite Whey
Reputation: 10760
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Quote:
Originally Posted by LindenGarcia18 View Post
Planks are pretty underrated in my opinion.
Yup...also:

Dragonfly Leg Raises
Cable Wood Chops
Bar Rollouts
Overhead Plate Sidebends
Front Planks (and variations)
Side Planks (and variations)
Elastic Band Punches
Decline Dumbbell Punches
Torso Rotations
Pallof Press
Dumbbell Windmills
Straight Arm Pulldowns
Kettlebell / Dumbbell Walks <- although I never do these
Jackknife Pikes on a Swiss Ball
Suitcase Deadlifts
Hanging Air Kicks
Renegade Rows
Side Plank Rows
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