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Old 06-07-2013, 02:38 AM   #2011
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,739
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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07.06.13
BENCH


BAR*15*01 set
135*13*01 set
225*11*01 set
255*08*01 set
285*04*01 set
315*01*01 set
335*01*01 set [ felt heavy] ...
215*20*01 set [14+15-20 sec rest +6]

followed by some triceps accessories working ...
Some light wt. Squatting and DLs tomorrow ...
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