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Old 06-06-2013, 06:02 PM   #17
LindenGarcia18
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Max Brawn
 
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Join Date: Jan 2013
Location: London City, UK
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Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
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Quote:
Originally Posted by 1Strength View Post
For core training I think Planks are the way to go...anti-rotation type drills are the best. Front Planks, Side Planks, Side Plank Cable Rows, etc... these are my bread and butter. I wouldn't do crunches: they just end up working the hip flexors.
Planks are pretty underrated in my opinion.
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