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Old 06-06-2013, 05:58 PM   #18
ChrisTheViking
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Join Date: Feb 2013
Location: Pensacola, FL
Posts: 95
Training Type: General Fitness
Fav Supp: Juggernaut HP
Reputation: 2162
ChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good postsChrisTheViking has made some good posts
Default Wednesday 6/5

Dumbbell Front Raise:
First Set: 10 @ 25 lbs.
Second Set: 10 @ 35 lbs.
Third Set: 6 @ 45 lbs.

Dumbbell Lateral Raises:
First Set: 10 @ 25 lbs.
Second Set: 8 @ 35 lbs.
Third Set: 6 @ 45 lbs.

Dumbbell Bent Over Lateral Raises
First Set: 10 @ 25 lbs.
Second Set: 10 @ 35 lbs.
Third Set: 7 @ 45 lbs.

Military Press:
One set of 20 @ 95 lbs.

Dips:
Two sets of 30 @ bodyweight of Fatty McButterpants
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