View Single Post
Old 06-06-2013, 05:47 PM   #16
1Strength
Deadlift Only Dude
Uber Brawn
Points: 1,018, Level: 17 Points: 1,018, Level: 17 Points: 1,018, Level: 17
Activity: 10% Activity: 10% Activity: 10%
 
1Strength's Avatar
 

Join Date: Jun 2013
Location: Bombay, India
Posts: 254
Training Exp: 9 years
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: Dymatize Elite Whey
Reputation: 10760
1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor1Strength is a dedicated contributor
Default

For core training I think Planks are the way to go...anti-rotation type drills are the best. Front Planks, Side Planks, Side Plank Cable Rows, etc... these are my bread and butter. I wouldn't do crunches: they just end up working the hip flexors.
__________________
Training Log:- 2013: Stronger

My YouTube Channel
1Strength is offline   Reply With Quote