View Single Post
Old 06-06-2013, 11:40 AM   #191
Vin1968
Senior Member
Uber Brawn
Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
Vin1968's Avatar
 

Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default Reverse Pyramid Training

Quote:
Originally Posted by EliteDreams View Post
There's your problem, you "only" row 235! Maybe keep tweaking things and you'll be where you want with strength and leannneeessss.
lol, thanks bud!






Thursday, 6/6/13
Fasted Training; 10g BCAAs

a.m. body weight = 163 lbs




Bench Press 3 x 2; 2 x 3-5 RPT <-- Changed from 4 x 3-5 RPT

235 x 2 x 3
225 x 4 ... -5 lbs to allow for the 3 x 2
220 x 4 ... -5 lbs to allow for the 3 x 2



Incline Bench Press 3 Sets, Rep Goal = 18

185 x 6, 5, 5 ... +2



Weighted Triangle Chin Up 3 Sets, Rep Goal = 18

BW+45 x 7, 6, 6 ... +2.5 lbs Any progression here is always a PR



Weighted Chest Dip 3 x 4-6 <-- Changed from 4 sets

BW+95.0 x 6 ... +1
BW+87.5 x 6 ... +5 lbs
BW+85.0 x 5 ... +2.5 lbs




It's been a couple of weeks since I've done this workout, and I am very happy with the progress.

I dropped a set of dips to allow for my caloric deficit.

My weighted chin/pull up progression is blowing me away. When I started training two years ago, I could hardly do any at all with just body weight, and now I am here with them:

Weighted chins = BW+60 x 6, 6; BW+52.5 x 6 ... (on deadlift day)

Weighted triangle chins = BW+45 x 7, 6, 6 ... (on bench day)

Weighted WGPU = BW+30 x 7, 6, 6 ... (on squat day)







Thank you, come again
__________________
Hey now!
Vin1968 is offline   Reply With Quote
Sponsored Links