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Old 03-13-2010, 10:31 AM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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In 2008 I really focused on the middle end of my press. I did 2 board presses (used a belt to fasten the boards to my chest and worked great), rack presses (from a couple different heights) and a boatload of reps for bench and CGBP. My CG's tend to stick off the chest so I felt by strengthening them I was also improving my bench. At that time is was easier to progress with CGs.

I don't know squat about sticking points compared to seasoned powerlifters, but for me more bench reps almost always equated to more progression.
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