Thread: Building Blocks
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Old 06-06-2013, 04:09 AM   #168
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
Location: tldu
Posts: 4,622
Training Type: Powerbuilding
Reputation: 298044
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May the power of the six pack be yours. Er, no wait, that's the myth re: how to get them, isn't it?

And good to see you back and lifting again. Hope the new routine works well for you.
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Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Front Squat 100kg (220.5lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log
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