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Old 06-05-2013, 09:29 PM   #592
bb12
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6/5/2013 - 38 days out

Chest
Decline
90x12
180x10
270x8

Incline
90x15
140x10
140x8

Pec Dec
187.5x15
225x10
225x8

Tri
Tri Rope
60x12
60x10
60x8

Tri resistance kick backs
17.5x8x3
~~~~
PM SHOULDERS (HOME)

Lateral raises
5lb plate x20x2
20x8x3

Arnold DB Press
20x13x3

Abs
Decline Abs
20, 20, 20

DB Sides
20x12x3 per side

Standing Plate twist
25x2 per side

★★★★
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