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Old 06-05-2013, 09:17 PM   #591
bb12
Hulk!
Max Brawn
 
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6/4/2013 39 days out

Back
Seated Row
110x10
110x10
110x10

Underhand lat pulldown
137.5x10
137.5x8
137.5x8

Close grip row
80x12
80x10
80x10

Bi
DB hammer Curls
20x12
20x12
20x10

Eazy bar reverse Curl
42.5x10
42.5x10
42.5x10

One arm tension curls
22.5x8
22.5x8

Cardio:
Treadmill HIIT
.90 miles

★★★★
169.5lbs (home)

11.2% BF (wasn't that a few days ago... LOL)
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