Thread: Plank Challenge
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Old 06-05-2013, 06:06 PM   #25
Chillen
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A little late in posting this: Work had me by the nads, and I had to remove the vice lock.
Tuesday Plank Result prior to Lower Session: 4 Minutes, 8 seconds.

Video to follow in next post.

Old shacking-ass at the end, lol. But this leads me to believe I can muster 5 min, with the correct progressive action, and this is the next goal, I just made for me on a personal level.

Peace everyone, will be posting the vid up!


Don
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Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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