A little late in posting this: Work had me by the nads, and I had to remove the vice lock.
Tuesday Plank Result prior to Lower Session: 4 Minutes, 8 seconds.
Video to follow in next post.
Old shacking-ass at the end, lol. But this leads me to believe I can muster 5 min, with the correct progressive action, and this is the next goal, I just made for me on a personal level.
Peace everyone, will be posting the vid up!