Thread: Q&A with BBOD
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Old 06-05-2013, 02:43 PM   #509
BendtheBar
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Originally Posted by Ghost86 View Post
Hi Bendthebar,

What is the better cycle for taking creative on/off. And while on creatine, can I keep taking it on my day off ?

Thanks,
I recommend taking it 7 days a week, some protocol on training days and non-training days.

Being that it is a natural and safe substance there is not optimal way to cycle it. Most of this comes down to personal preference.

I usually recommend 8-12 week using it and 4-6 weeks of a break. Because there is no evidence that taking in extra creatine carries with it any form of danger, nor is there evidence that a tolerance is developed, this might be completely unnecessary.
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