Jamie Lewis' apex predator diet
I had given up on "gimmick" diets, instead deciding to rely on just eating a little less and seeing where that got me, but I've been sucked back into the world of complex dieting by jamie Lewis. I like that this diet is designed to do exactly what I want to do, which is stay/get strong while leaning out and dropping lbs.
I'm just wondering if anyone here has experience with either this diet specifically or with cylcic keto dieting for powerlifting. I'm going to have to watch myself because low carb dieting had a huge negative effect on my performance when I tried it last time.
I'm doing the fat f$(k version if it matters, which is a little more strict.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)