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Old 06-05-2013, 12:12 PM   #681
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,247
Training Exp: 7-8 years
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Default 6/5/13 Deadlift

Deads
225x3, 315x1, 365x0,0

Squats
135x8, 155x8, 175x8

RDL
140x12x3

BB Shrug
140x10, 190x10,10

Overall Workout Grade: C

Notes:
Meh, what can i say. I woke up late, so this session started off on a weird vibe. Was intending to work up to a heavy single on deadlifts. 315 was rather easy. I thought for sure I should have 365, however I couldn't really even get it off of the ground.
Fail.
Threw in some Squats for reps. I had been doing sets of 10, I cut it back to sets of 8, so I wasn't sure what weight to use. I went a bit light.

315x1 Deadlift:


365x0 Deadlift:



The top set of squats is still being edited by youtube. I will get it up when it's done.
Feel free to critique away. I am still messing with camera angles and postiioning, so bare with me.
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