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Old 06-05-2013, 10:57 AM   #420
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Off Road View Post
Form Advice. . .

"Ok, everything looked really great . . . and then you tried to lift the weight off the floor. It pretty much went right to the shitter from the get go . . . and then it got worse from there." - Steve Pulcinella
Hmmm.... Didn't know Steve was watching my deadlifts.



Haha.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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