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Old 06-05-2013, 09:55 AM   #1157
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 931
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
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Quote:
Originally Posted by Jen View Post
Lifting... not logging.......

June 4th, 2013

Running JB's BIG program for the July UPA meet in Iowa

Squats
45 X10
95 X10
135 X5
185 X3
225 X3
255 4X4

Narrow stance pause squats
135 4X6
Heh. Looks like we're at the same point in the program. Good squatting, Jen! I saw what you posted on FB aboutthe 255. New PR is awesome!
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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