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Old 06-05-2013, 09:29 AM   #1156
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Lifting... not logging.......

June 4th, 2013

Running JB's BIG program for the July UPA meet in Iowa

Squats
45 X10
95 X10
135 X5
185 X3
225 X3
255 4X4

Narrow stance pause squats
135 4X6
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