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Old 06-05-2013, 09:28 AM   #13
roadrider97
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Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
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Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Day 3

headphones - check
JUG-HP - check

Taste 10/10 -

Mixability 10/10 -

Strength 8/10 - it was shoulder day. i always feel weak on shoulder day.

Focus 10/10 - no distractions

Pump 10/10 -

Overall Performance 9.5/10

typically do 2 warm up sets with lower weights for all movements to lube the joints.

DB Shoulder Press 35x11 @4 sets
DB Lat Raise 25x11 @3 sets
Cable Front Raise 30x11 @3 sets
Upright Row 120x11 @3 sets
BB shrug 185x11 @3 sets
Reverse Machine Flyes 100x11 @3 sets
Standing Front BB Raise Over Head 45x11 @3 sets
DB shrug 60x11 @3 sets
Calf Press on Leg Press 240x30 @ 4 sets

I did crash yesterday afternoon after work, but i think that was because i ran out of food in my fridge and didnt make time for snacks.

today is a different story. 6 small meals and 2 shakes.
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