headphones - check
JUG-HP - check
Taste 10/10 -
Mixability 10/10 -
Strength 8/10 - it was shoulder day. i always feel weak on shoulder day.
Focus 10/10 - no distractions
Pump 10/10 -
Overall Performance 9.5/10
typically do 2 warm up sets with lower weights for all movements to lube the joints.
DB Shoulder Press 35x11 @4 sets
DB Lat Raise 25x11 @3 sets
Cable Front Raise 30x11 @3 sets
Upright Row 120x11 @3 sets
BB shrug 185x11 @3 sets
Reverse Machine Flyes 100x11 @3 sets
Standing Front BB Raise Over Head 45x11 @3 sets
DB shrug 60x11 @3 sets
Calf Press on Leg Press 240x30 @ 4 sets
I did crash yesterday afternoon after work, but i think that was because i ran out of food in my fridge and didnt make time for snacks.
today is a different story. 6 small meals and 2 shakes.