Thread: 2013: Stronger
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Old 06-05-2013, 03:54 AM   #6
1Strength
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Join Date: Jun 2013
Location: Bombay, India
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WEIGHTED PULL-UP & STEP-UPS - Mesocycle 58 Week 1

Monday night…

Weighted Pull-ups:
+70 x 2
+45 x 5
+70 x 2
+45 x 4
+70 x 2
+45 x 4
+80 x 1
+45 x 1 + 1
BW x 10
BW x 10
Crazy stuff!

Step-Ups:
35 x 9 x 5
SP = R
SDT Progression

Video:
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Training Log:- 2013: Stronger

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