Thread: 2013: Stronger
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Old 06-05-2013, 03:49 AM   #5
1Strength
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Join Date: Jun 2013
Location: Bombay, India
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DEADLIFT Training - Mesocycle 58 Week 1

Got my sleep in and tried to be prepared for the long workout. It went well, thankfully. Having Kanishk and Dipen training with me was great!

Dynamic Warm-ups & Mobility Drills:
Cat Camel
Bird Dog
Ankle Mobility
X Band Walks
Overhead Squats

Deadlifts Honeymoon Period:
45 x 5
135 x 3
145 x 1
155 x 1
165 x 1
175 x 1
185 x 3
195 x 1
205 x 1
215 x 1
225 x 3
235 x 2
245 x 1
255 x 1
265 x 1
275 x 2
285 x 1
295 x 2
305 x 1
315 x 2
325 x 1
335 x 1
345 x 1
355 x 2
365 x 1
375 x 1
385 x 1
395 x 1
405 x 1
415 x 1

Deadlifts Honeymoon Period Modification @ 425:
425 x 3 x 8
Great work!

Video:

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Training Log:- 2013: Stronger

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Last edited by 1Strength; 06-05-2013 at 03:54 AM.
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